Sitting silently, doing nothing...
and the Shit grows by itself!
In Buddha's time, such dynamic methods were not needed.
People were more simple, more authentic.
They lived a more real life.
Now people are living a very repressed life, very unreal life.
When they don't want to smile, they smile.
When they want to be angry, they show compassion.
People are false, the whole life pattern is false.
The whole culture is like a great falsity.
People are just acting, not living.
So, much hangover, many incomplete experiences go on being collected, piled up, inside their mind.
So just sitting directly in silence won't help.
The moment you will sit silently,
you will see all sorts of things moving inside you;
you will feel it almost impossible to be silent.
First throw those things out so you come to a natural state of rest.
But, real meditation starts only when you are in rest.
All the dynamic meditations are preparatory to real meditation.
They are just basic requirements to be fulfilled so that the meditation can happen.
Don't treat them as meditations; they are just introductory, just a preface.
The real meditation starts only when all activity has ceased -- activity of the body and activity of the mind.